7 Health benefits of egg - First Web

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Sunday, October 22, 2017

7 Health benefits of egg

1. Eggs are among the most nutritious foods

2. Eggs raise 'good' cholesterol

3. Eggs contain antioxidants that are very important for eyes

4. Eggs are fairly high in quality animal protein

5. Eggs may reduce risk of heart attack

6. Eggs are fulfilling & help you lose weight

7. Eggs help to promote brain health

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