Healthy benefits of cycling - First Web

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Wednesday, October 18, 2017

Healthy benefits of cycling



1. Builds muscle: Pedaling strengthens & tones your hamstrings, & quads

2. Improves your cardiovascular function: Heart rate & blood flow increase, resulting in stronger & healthier organs.

3. Improves brain health: Cycling increases the production of new brain cells & neuro transmitters-chemic messengers

4. Improves your sleep: Cycling helps to reduce the stress hormone, cortisol, in your body.


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