Simple pledges for a healthier heart! - First Web

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Wednesday, October 18, 2017

Simple pledges for a healthier heart!

Here are 5 simple tips that can significantly boost your heart's health:

1. Maintain a healthy diet, include nutrient rich foods

2. Cultivate an active lifestyle: 150 minutes of moderate & 75 min of intensive workout

3. Maintain a healthy waistline

4. Stop smoking: It can damage linings of the arteries, can cause stroke, angina or heart attack.

5. Check haemoglobin, blood sugar & cholesterol levels.

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