This happens if you don't get enough sleep! - First Web

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Thursday, October 19, 2017

This happens if you don't get enough sleep!

1. You'll lose ability to react quickly and make logical decisions

2. You'll gain weight if you sleep less than 5 hours every day

3. Body ages more quickly that means more wrinkles and age spots

4. Testosterone and sex hormones start to drop

5. You’ll turn forgetful

6. Our immune system takes a major hit & it gets tougher for body to fight diseases

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