What to eat before and after workout

If you are into high-intensity workout, reduce your carbohydrate intake before the session.

Train either on an empty stomach or eat a protein-based meal or snack, such as an omelette or some low-fat Greek yogurt.

After your session have a protein based meal like chicken with quinoa & curried cauliflower to refuel the muscles & kick-start the repair & remodelling of muscle tissue.