If you are into high-intensity workout, reduce your carbohydrate intake before the session.
Train either on an empty stomach or eat a protein-based meal or snack, such as an omelette or some low-fat Greek yogurt.
After your session have a protein based meal like chicken with quinoa & curried cauliflower to refuel the muscles & kick-start the repair & remodelling of muscle tissue.
Train either on an empty stomach or eat a protein-based meal or snack, such as an omelette or some low-fat Greek yogurt.
After your session have a protein based meal like chicken with quinoa & curried cauliflower to refuel the muscles & kick-start the repair & remodelling of muscle tissue.
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