4 Health benefits of Walnuts - First Web

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Monday, November 27, 2017

4 Health benefits of Walnuts



1. Helps weight loss: Regular consumption of walnuts is unlikely to cause weight gain or obesity

2. Induces sleep: Eating walnuts can be a great way to improve sleep

3. Great for your hair: Walnut is a good 'hair food', helps to strengthen hair, reduce hair fall

4. Helps you live longer: Eating a handful of walnuts just thrice a week is the key to a longer life.

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