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Stop doing this in your kitchen

Stop reusing oil! if oil is used once the level of trans fat present starts going up. Transfats are the most dangerous type of fats. Experts at AIIMS shared that only 13% of educated individuals in the country pay attention to their diet and what they are consuming on an everyday basis. Mustard and Olive oil are traditionally considered good for health but do not use Olive oil for frying.

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