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Weight Loss

Tips to increase your stamina

* Green Tea: Constant consumption of green tea improves your exercise quality by 24 %. 

* Turmeric: With turmeric in your diet, your energy will replenish quickly.

* Banana: The carbohydrates in a banana, help to release certain hormones in your body.

Eggs: Help in building up the muscle in your body. It acts as an amazing stamina booster too.

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