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Health Care

Beauty

Weight Loss

Wrong food habits that we all do!



* Eating fruits with other food: Eat fruits at least half and hour before meals

* Don't eat till you're ready to burst: Our stomach has limited capacity. And overfilling it could lead to bloating & indigestion

* Cold water with spicy food: While having meals, opt for warm water instead of cold. Cold water contracts the passage, making it difficult to digest food.

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