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Stop having coffee first in morning


If you are a regular coffee drinker, then you might want to review your caffeine fix every morning.
Experts believe that a caffeine as a habit could lead to insomnia in the long run, nausea and headaches.
"Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep and even a single cup of coffee can lead to a sleepless night," a study revealed.

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